Yoga
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How Pilates Will Improve Your Yoga Practice
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Posted at 14:38h in Yoga by Vicki Iszatt ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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